Divine Root Chakra Meditation

Use your mind and breath for Root Chakra Meditation.

The Root Chakra (Muladhara) sits at the base of the spine and is the foundation of the entire energy system. It governs our sense of safety, belonging, survival and trust in life. When it is weak or blocked we may feel anxious, insecure, financially fearful, restless or “ungrounded”. When it is strong we feel steady, secure and quietly confident.

Divine Root Chakra Meditation, created and guided by Rickey Dey by the divine grace of Lord Shiva, is a focused course for strengthening this foundation using mind and breath.

What you will experience

• Grounding techniques to calm anxiety and bring you back to the body.
• A guided release of fear, insecurity and ancestral or childhood stress.
• A visualisation of the red Muladhara lotus awakening at the base of the spine.
• Seed-sound (Lam) chanting to stabilise and energise the root.
• Daily habits for a calm, grounded, steady life.

Course structure

Module 1 – Ground & Settle: understand the root chakra and feel the earth beneath you. Module 2 – Release & Heal: let go of fear and insecurity. Module 3 – Awaken & Stabilise: awaken the lotus, chant the seed sound and build a daily practice.

Who is this for?

Anyone feeling anxious, unstable, financially or emotionally insecure, or simply scattered and ungrounded. It is also an ideal first step before the complete Seven Chakras course.

What you need

A quiet place to sit, 20–25 minutes per session, and (optionally) a bare-foot connection with the floor or earth.

Note: These guided meditations support relaxation, reflection and emotional balance. They are spiritual practices, not a replacement for medical, psychological or legal advice.