Seven Chakras Healing Meditation

Release the Past. Rebalance Your Energy. Awaken Your Inner Power.

The ancient yogic tradition describes seven main energy centres — chakras — running from the base of the spine to the crown of the head. When these centres are open and balanced, we feel grounded, creative, confident, loving, expressive, intuitive and spiritually connected. When they are blocked by stress, fear or old emotional memories, we often feel tired, anxious or stuck.

Seven Chakras Healing Meditation is a complete, step-by-step guided journey through each chakra, created and guided by Rickey Dey by the divine grace of Lord Shiva. Through mind and breath you will cleanse, balance and awaken every energy centre in sequence.

The seven centres you will work with

• Muladhara (Root) – safety, stability, belonging
• Svadhisthana (Sacral) – creativity, emotion, joy
• Manipura (Solar Plexus) – confidence, willpower, self-worth
• Anahata (Heart) – love, compassion, forgiveness
• Vishuddha (Throat) – truth, expression, communication
• Ajna (Third Eye) – intuition, clarity, insight
• Sahasrara (Crown) – connection, surrender, divine presence

What you will experience

• One dedicated guided meditation per chakra with breath, visualisation and sound.
• Release practices for old emotions, memories and fears stored in each centre.
• A complete full-body chakra balancing session to use again and again.
• Simple daily habits to keep your energy clear and steady.

Who is this for?

Beginners and experienced meditators alike — anyone who feels emotionally drained, scattered, blocked or disconnected and wishes to restore inner balance.

What you need

25–30 minutes per session, a quiet space, a comfortable seat or mat and headphones if possible.

Note: These guided meditations support relaxation, reflection and emotional balance. They are spiritual practices, not a replacement for medical, psychological or legal advice.